Ukukhishwa Kwembewu Yamagilebhisi
Amagama ajwayelekile: Ukukhishwa kwembewu yamagilebhisi, imbewu yamagilebhisi
Amagama Latin: Vitis Vninifera
Isendlalela
Ukukhishwa Kwembewu Yezinhlamvu Zamagilebhisi, okwenziwe ngembewu yamagilebhisi ewayini, kukhuthazwe njengezengezo zokudla ezimeni ezahlukahlukene, kufaka phakathi ukuphefumula kwe-venous (lapho imithambo ye-venous (lapho imithambo ye-venous (lapho izinkinga zinezinkinga zokuthumela igazi ziye enhliziyweni), kukhuthaza ukuvuliswa kwenxeba, kanye nokunciphisa ukuvuliswa kokuvuvukala .
Ukukhishwa kwembewu yamagilebhisi kuqukethe ama-proanthocyanidins, afundelwe izimo ezahlukahlukene zezempilo.
Sazi malini?
Kunezifundo ezilawulwa kahle zabantu abasebenzisa ukukhishwa kwembewu yamagilebhisi ezimweni ezithile zezempilo. Nokho, ngezimo eziningi zezempilo, abukho ubufakazi obuhle obuphezulu obukhulu ukukala ukusebenza kokukhishwa kwembewu yamagilebhisi.
Sifundeni?
Ezinye izifundo zibonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungasiza ngezimpawu zokungabekezeleki okungamahlalakhona kwezingalo nangokucindezela kwamehlo kusuka ekukhazimeni, kepha ubufakazi bungeqi.
Imiphumela engqubuzanayo ivele ezifundweni ngomphumela wembewu yembewu yembewu emfutho yegazi. Kungenzeka ukuthi ukukhishwa kwembewu yamagilebhisi kungasiza ekutholeni umfutho wegazi ophansi kubantu abaphilile nalabo abanomfutho wegazi ophakeme, ikakhulukazi kubantu abakhuluphele noma abane-metabolic syndrome. Kepha abantu abanomfutho wegazi ophakeme akufanele bathathe imithamo ephezulu yokukhishwa kwembewu yamagilebhisi nge-Vitamin C ngoba inhlanganisela ingahle ibe mbi kakhulu.
Ukubuyekezwa kuka-2019 kwezifundo eziyi-15 ezibandakanya ababambiqhaza abangama-825 kuphakamise ukuthi ukukhishwa kwembewu yamagilebhisi kungasiza amazinga aphansi we-LDL cholesterol, i-cholesterol ephelele, i-triglycerides, kanye neprotheni yokuvuselela umaki yokuvuselela i-C-Ready Protein. Kodwa-ke, izifundo ngazinye zazizincane ngosayizi, ezingathinta ukuhunyushwa kwemiphumela.
Isikhungo Sikazwelonke sezempilo esihambisanayo nezokuhlanganisa (NCCIH) sisekela ucwaningo ngokuthi ulutha kanjani ukudla okugcwele ezintabeni ama-polyphenols, kufaka phakathi ukukhishwa kwembewu yamagilebhisi, kusiza ukunciphisa imiphumela yengcindezi emzimbeni nasengqondweni. (Ama-polyphenols ayizinto ezitholakala ezitshalweni eziningi futhi zinomsebenzi we-antioxidant.) Lolu cwaningo lubheka nokuthi i-microbiome ithinta kanjani ukumuncwa kwezinto ezithile ze-polyphenol eziwusizo.
Yini esiyaziyo ngokuphepha?
Ukukhishwa kwembewu yamagilebhisi kuvame ukubekezelelwa kahle lapho kuthathwa ngamanani alinganiselayo. Kuhlolwe ngokuphepha ezinyangeni ezingafika kweziyi-11 ezifundweni zabantu. Kungenzeka kungaphephile uma unokuphazamiseka kokopha noma uzohlinzwa noma uma uthatha ama-anticoagulants (purener purener), njenge-warfarin noma i-aspirin.
Okuncane kwaziwa ngokuthi kuphephile ukusebenzisa ukukhishwa kwembewu yamagilebhisi ngesikhathi sokukhulelwa noma ngenkathi ukuncelisa ibele.
Isikhathi sePosi: Dec-04-2023