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Ukusebenza kahle

Impushana yesipinashi inothile kuma-carotenoids, uvithamini C, uvithamini K, amaminerali (i-calcium, insimbi, njll.), i-coenzyme Q10 nezinye izakhi.

Impushana yesipinashi inemiphumela elandelayo

1. Ukumisa amathumbu kanye nendle, ukuvimbela kanye nokwelapha hemorrhoids

Isipinashi siqukethe i-plant crude fiber eningi, enomthelela wokuthuthukisa i-peristalsis yamathumbu, ekhuthaza ukukhishwa kwesisu, futhi ingakhuthaza ukukhishwa kwe-pancreatic futhi isize ukugaya.Kuma-hemorrhoids, i-pancreatitis engapheli, ukuqunjelwa, imifantu ye-anal nezinye izifo zinomphumela wokwelapha.

2. Khuthaza ukukhula nokuthuthuka, uthuthukise ukumelana nezifo

I-carotene equkethwe isipinashi iguqulwa ibe yivithamini A emzimbeni womuntu, engagcina umbono ojwayelekile kanye nempilo yamangqamuzana e-epithelial, ikhulise amandla okuvimbela izifo ezithathelwanayo, futhi ikhuthaze ukukhula nokuthuthukiswa kwezingane.

3. Vikela umsoco futhi uthuthukise impilo

Isipinashi sicebile ku-carotene, i-vitamin C, i-calcium, i-phosphorus, kanye nenani elithile lezingxenye ezinenzuzo njengensimbi, i-vitamin E, i-rue II, i-coenzyme Q10, njll, enganikeza izakhi ezihlukahlukene zomzimba emzimbeni womuntu;I-anemia inendima enhle ekwelashweni kwe-adjuvant.

4. Thuthukisa umzimba womuntu futhi ubambezele ukuguga

Isipinashi siqukethe i-fluorine-shengqi phenol, i-6-hydroxymethyl pteridinedione kanye nezakhi zokulandelela, ezingakhuthaza umzimba womuntu futhi zithuthukise impilo yomzimba.Ukudla isipinashi esiningi kunganciphisa ingozi yokushaywa unhlangothi.

5, isikhumba esihlanzekile, anti-ukuguga

Ukukhishwa kwesipinashi kunomphumela wokugqugquzela ukwanda kwamangqamuzana akhulisiwe, kokubili okulwa nokuguga kanye nokuthuthukisa ubungqabavu bentsha.

6. I-Tonic

Amaprotheni esipinashi aphakeme kunezinye imifino, futhi aqukethe inani elikhulu le-chlorophyll, ikakhulukazi uvithamini K, ophakeme kakhulu emifino enamahlamvu (ikakhulukazi ezimpandeni), futhi engasetshenziswa ekwelapheni i-epistaxis kanye namathumbu. ukopha.Isizathu sokuthi isipinashi sondla igazi sihlobene ne-carotenoids yayo ecebile ne-ascorbic acid, kokubili okunemiphumela ebalulekile empilweni nasegazini.

7. Vikela umfutho wegazi

Ukudla okune-sodium eningi kungakhuphula umfutho wegazi, ngokungafani nesodium, evimba umphumela ongaseceleni wokukhuphuka komfutho wegazi we-sodium ngokwenza izinso zikhiphe i-sodium eningi.Ngaphezu kwalokho, ucwaningo luye lwathola nokuthi ukudla ukudla okune-potassium kakhulu kunomphumela ovikelayo emithanjeni yegazi yobuchopho.

Izici

impushana enhle

ukunambitheka mellow

imibala eyisisekelo yemvelo

i-fiber yokudla ecebile namavithamini