Kusuka ku-Forbes Health Aug 2,2023
Hhayi kuphela ukuthi yisibindi indlala enkulu kunazo zonke yokugaya emzimbeni, futhi kuyisitho esibalulekile esidlala indima enkulu empilweni. Eqinisweni, lesi sibindi siyadingeka ukusiza ukusongela ubuthi futhi uxhase ukusebenza komzimba, imetabolism, ukugaya nokuningi. Izithasiselo eziningi ezidumile zithi zisiza ukuthuthukisa amandla wesibindi okuguqula umzimba - kodwa ubufakazi besayensi busekela izimangalo ezinjalo, futhi ingabe le mikhiqizo iphephile?
Kulesi sihloko, sibheka izinzuzo ezihlotshiswe nge-leaver detox supplements, kanye nezingozi zokuphepha nokuphepha. Futhi, sihlola ezinye izithako ezimbalwa ezinconywa zochwepheshe ezingaba usizo ukuze silondoloze impilo yesibindi.
"Lesi sibindi siyisitho esimangalisayo esidonsa umzimba ngokuhlunga ubuthi kanye nezinto zokulinganisa," kusho uSam Schleger, osebenza ngokusebenza kwemithi ye-Milwaukee. "Ngokwemvelo, isibindi sisebenza kahle lokhu ngaphandle kwesidingo sokungezelela okwengeziwe."
Ngenkathi iSchleiger ikhomba ukuthi izithasiselo kungenzeka zingadingeki ukuze zilondoloze isibindi esinempilo, unezela ukuthi zingase zinikeze ezinye izinzuzo. "Ukusekela isibindi ngokudla okuthe xaxa kanye nezithasiselo ezithile kubonisiwe ukusekela impilo yesibindi," kusho iScleirger. "Izithasiselo zokusekelwa zesibindi ezivamile ziqukethe izithako ezinokuhlola kwezempilo okubangelwa yimali, enjenge-thistle yobisi, i-turmeric noma i-artichoke."
"Ubisi Thistle, ikakhulukazi i-compact yalo esebenzayo ebizwa ngokuthi yi-silymarin, kungenye yezithasiselo ezaziwa kakhulu zempilo yesibindi," kusho uSchleirger. Uphawula ukuthi inezakhiwo ze-antioxidant ne-anti-inflammatory, ezingasekela umsebenzi wesibindi.
Eqinisweni, uScleirger uthi, kwesinye isikhathi ubisi lusetshenziswa njengokuphathwa okuhambisana nezimo zesibindi njenge-cirrhosis ne-hepatitis. Ngokusho kokubuyekezwa okukodwa kwezifundo eziyisishiyagalombili, uSilymarin (osuselwa ku-Bistle obisi
Umsebenzi wobisi thistle, owaziwa ngesayensi njengoSilybum Mariaanum, ngokuyinhloko njengesengezo samakhambi okukholelwa ukuthi sekela impilo yesibindi. Ubisi Thistle luqukethe i-compact ebizwa nge-silymarin, esebenza njenge-ejenti ye-antioxidant ne-anti-inflammatory. Kukholakala ukuthi sisiza ukuvikela amaseli wesibindi emmowazini odalwe ubuthi, njengotshwala, ukungcola kanye nemithi ethile. Ubisi Thistle lusetshenziselwa ngokwesiko ukuphatha izifo zesibindi, njenge-cirrhosis yesibindi, i-hepatitis, kanye nesifo sesibindi esinamafutha.
Isikhathi sePosi: Dec-04-2023