Kusuka kuForbes HEALTH Aug 2,2023
Akukhona nje ukuthi isibindi siyindlala enkulu kunazo zonke yokugaya ukudla emzimbeni, futhi siyisitho esibalulekile esidlala indima ebalulekile empilweni.Eqinisweni, isibindi siyadingeka ukuze sisize ukukhipha ubuthi futhi sisekele umsebenzi wokuzivikela komzimba, i-metabolism, ukugaya ukudla nokunye.Izithasiselo eziningi ezithandwayo zithi zisiza ukuthuthukisa amandla esibindi okukhipha ubuthi emzimbeni—kodwa ingabe ubufakazi besayensi busekela izinsolo ezinjalo, futhi ingabe le mikhiqizo iphephile?
Kulesi sihloko, sibheka izinzuzo ezihlosiwe zezithako ze-detox yesibindi, kanye nezingozi ezingaba khona nokukhathazeka kokuphepha.Futhi, sihlola ezinye izithako ezimbalwa ezinconywe uchwepheshe ezingaba yinzuzo ekugcineni impilo yesibindi.
"Isibindi siyisitho esimangalisayo esikhipha ubuthi ngokwemvelo emzimbeni ngokuhlunga ubuthi nezinto ezigaya umzimba," kusho uSam Schleiger, isazi sokudla kwemithi esebenzayo eseMilwaukee."Ngokujwayelekile, isibindi siwenza kahle lo msebenzi ngaphandle kwesidingo sezithako ezengeziwe."
Nakuba u-Schleiger eveza ukuthi izithasiselo zingase zingadingeki ukuze kugcinwe isibindi esinempilo, wengeza ngokuthi zingase zinikeze izinzuzo ezithile."Ukusekela isibindi ngokudla kwekhwalithi kanye nezithako ezithile kuye kwaboniswa ukusekela impilo yesibindi," kusho uSchleiger."Izithako ezisekela ukuqeda ubuthi esibindini ziqukethe izithako ezingaba nezinzuzo zezempilo, njenge-milk thistle, i-turmeric noma i-artichoke extract."
“Ikhakhasi lobisi, ikakhulukazi isakhi salo esisebenzayo esibizwa ngokuthi i-silymarin, singenye yezithako ezaziwa kakhulu zempilo yesibindi,” kusho uSchleiger.Uphawula ukuthi ine-antioxidant ne-anti-inflammatory properties, engase isekele umsebenzi wesibindi.
Eqinisweni, u-Schleiger uthi, i-milk thistle ngezinye izikhathi isetshenziswa njengokwelashwa okuhambisanayo kwezimo zesibindi ezifana ne-cirrhosis nesifo sokusha kwesibindi.Ngokusho kokubuyekezwa okukodwa kwezifundo eziyisishiyagalombili, i-silymarin (etholakala ku-milk thistle) ithuthukise amazinga e-enzyme yesibindi ngokuphumelelayo kubantu abanesifo sesibindi esinamafutha angenalo utshwala.
Umsebenzi we-milk thistle, ngokwesayensi eyaziwa ngokuthi i-Silybum marianum, ngokuyinhloko njenge-herbal supplement okukholakala ukuthi isekela impilo yesibindi.I-Milk Thistle iqukethe i-compound ebizwa ngokuthi i-silymarin, esebenza njenge-antioxidant ne-anti-inflammatory agent.Kukholakala ukuthi kusiza ukuvikela amangqamuzana esibindi emonakalweni obangelwa ubuthi, njengotshwala, izinto ezingcolisayo, kanye nemithi ethile.Imihlaba yobisi ibilokhu isetshenziselwa ukwelapha izifo zesibindi, njenge-cirrhosis yesibindi, isifo sokusha kwesibindi, nesifo sesibindi esinamafutha.
Isikhathi sokuthumela: Dec-04-2023
