Ukunikezwa Kwefekthri Okushisayo Ukuthengiswa Okushisayo Kwe-Pure Natural Broccoli Powder

Ukusebenza kahle

Izakhamzimba ku-broccoli azigcini nje ngokuqukethwe okuphezulu, kodwa futhi zibanzi kakhulu, ikakhulukazi kufaka phakathi amaprotheni, ama-carbohydrate, amafutha, amaminerali, i-vitamin C ne-carotene.Ngaphezu kwalokho, ukwakheka kwamaminerali kwe-broccoli kubanzi kuneminye imifino, futhi okuqukethwe kwe-calcium, i-phosphorus, insimbi, i-potassium, i-zinc, i-manganese, njll. Kucebile kakhulu, okuphakeme kakhulu kuneklabishi, okuyingxenye umndeni we-cruciferous.Isilinganiso sokudla okunomsoco kanye nomthelela wokuvimbela izifo we-broccoli idlula kude eminye imifino, ibalwa kuqala.

Okuqukethwe kwe-vitamin C ku-broccoli kuphezulu kakhulu kuneminye imifino evamile.Ngaphezu kwalokho, i-broccoli inohlu oluphelele kakhulu lwamavithamini, ikakhulukazi i-folic acid, okuyisizathu esibalulekile sokuthi kungani ukondleka kwayo kuphakeme kunemifino evamile.

Umphumela wokulwa nomdlavuza we-broccoli ubangelwa ikakhulukazi ama-glucosinolates aqukethwe kuwo.Kuthiwa ukusetshenziswa isikhathi eside kunganciphisa izinga lomdlavuza webele, umdlavuza wamabele nomdlavuza wesisu.

Ngaphezu kokulwa nomdlavuza, i-broccoli nayo inothile nge-ascorbic acid, engathuthukisa ikhono lokuqeda ubuthi esibindini futhi ithuthukise amasosha omzimba.Inani elithile lama-flavonoid lingalawula futhi livimbele umfutho wegazi ophakeme nesifo senhliziyo.Ngesikhathi esifanayo, i-broccoli iyimifino ene-fiber ephezulu, enganciphisa ngokuphumelelayo ukumuncwa kwe-glucose esiswini, ngaleyo ndlela inciphise ushukela wegazi futhi ilawule ngempumelelo isimo sesifo sikashukela.

Izici

impushana enhle

imibala eyisisekelo yemvelo

Ikhwalithi ephezulu yezinto zokusetshenziswa

i-fiber ecebile yokudla